Balancing on the Edge:
Toolkit for High Performance, Wellness & Work Life Balance

Learn how to move through a stressful, busy, demanding life without becoming irritable, depressed, or exhausted. A more balanced, joyful and powerful life is possible for you. You could have a life where you can handle frustrations without losing your center, where you can enjoy other people and your work, even when work is demanding. Your life could be one where you can be in charge of who you are and stop trying to control things you can’t control; one where you find the renewal you need so you can return to your activities refreshed.

If you don’t have a healthy balance between home and work, you aren’t alone.

Over 70% of workers don’t think there is a healthy balance between work and their personal lives.

59% believe they suffer ill health as a result of work stress.

High Performance

If you are a high performer who's in it for the long haul, you'll need to create balance to suport your high performance. When work demands escalate, it becomes even more important to balance the extra exertion with additional recovery. This strengthens endurance, prevents damage and enhances effectiveness.

Take a look below, at one of the pages from the toolkit. This is just one of the many tools offered, to assist in creating the dynamic balance you need.

 

The Toolit

The Balancing on the Edge: Toolkit for High Performance, Wellness and Work Life Balance is a 110 page workbook that will show you how to feel lighter, be more fulfilled, and take charge of your balance, every day of your life. It provides information and tools you won't find anywhere else.

Balance is dynamic; always changing, never stable. You and the situations you face are unique. This toolkit guides you step-by-step, to build clarity and make powerful choices as you work with the exercises, worksheets and practical tools.

The Balancing on the Edge Toolkit will help you:

• Assess your current work-life effectiveness
• Establish a mind set for elite performance
• Learn to make micro-adjustments for renewal that can be applied anywhere and develop renewal strategies that can be applied at work
  
• Distinguish bad stress from good stress
  
• Recognize the physical, cognitive and psychological effects of bad stress and imbalance and how that applies to you
  
• Identify the difference between being work-centric or workaholic and how that applies to you
  
• Understand the role of recovery and taking breaks in achieving optimal performance, especially after a period of intense stress or exertion
  
• Identify resistance or obstacles to your own work-life effectiveness
  
• Deal with “push back” from others
• Recognize the role of intention and counter-intention in the change process
  
• Find alternatives to some of your limiting stories about change
  
• Learn how to create new rituals and convert them into supporting habits

Your Balancing on the Edge Toolkit includes:

• Seven Comprehensive Modules
• The Work-life Effectiveness Tips, ($8.95 value) and the Wellness Resources ($8.95 value)
• Recommended reading and next steps to anchor progress
• A thorough list of what organizations can to do support balance

Become One of Those People

You can become one of those people blessed with work-life effectiveness. A more balanced, joyful and powerful life is possible for you, starting now! You are your most precious resource. Invest in you by taking the next step and discovering these powerful new tools. You'll feel so good about your investment!

The Balancing on the Edge Toolkit will be published in 2022. Contact Barbara to be notifed when it becomes available. It could change your life.